Description
A deeply grounding experience that blends Anapanasati (mindfulness of breathing) and Vipassana (insight meditation) into one continuous flow of presence. Supported by the resonant tones of Tibetan Singing Bowls, this practice invites you to gently return to your breath, observe your thoughts without judgment, and awaken to the present moment with clarity and compassion.
The sound vibrations from the bowls serve as anchors, helping to deepen concentration, release tension from the body, and quiet the restless mind. This meditative experience becomes not only a path of inner peace, but also a mirror of self-awareness.
Benefits
- Enhances clarity and emotional resilience
- Promotes deep calm and nervous system regulation
- Cultivates mindfulness and insight into body-mind patterns
- Helps reduce anxiety, overthinking, and inner noise
- Balances energy and supports emotional healing
This session is ideal for:
- Beginners seeking a gentle yet profound introduction to meditation
- Practitioners looking to deepen their mindfulness or Vipassana practice
- Individuals experiencing mental fatigue, stress, or emotional overwhel
- Anyone open to the healing power of breath and sound
- Those going through life transitions (e.g. career changes, loss, new chapters)
- People with a busy or overactive mind who find silent meditation difficult
- Highly sensitive individuals needing a safe space to reconnect with themselves
- Therapists, healers, yoga teachers looking to nourish their inner state
- Anyone seeking a non-religious, grounding spiritual practice
- Travelers or digital nomads looking for mindful stillness amidst movement