Description
Deep Rest Through Gentle Stillness
Restorative Yoga is a gentle, slow-paced practice that focuses on deep relaxation and healing. It involves holding restful poses (asanas) for extended periods, allowing the body to fully surrender without strain.
This practice invites stillness and introspection, shifting the nervous system into a calm, parasympathetic state (rest and digest), where true restoration can naturally occur.
Benefits of Restorative Yoga:
• Reduces stress and anxiety
• Improves sleep quality
• Replenishes energy and vitality
• Eases physical fatigue and tension
• Balances the autonomic nervous system
Who is it for:
• Anyone experiencing chronic stress or burnout
• Those recovering from illness or injury
• Busy individuals in need of deep rest
• Beginners or anyone seeking a soft, nurturing yoga experience